21 Day Fix Day Ten

 Day Ten of 21 Day Fix.

Overall, a pretty good day eating wise. Came up short on the vegetables and a bit over on the protein, but I'm okay with that. I took today as a Rest Day, as I am sore from yesterday's workout. 

My sweetie made dinner today. The photo shows a huge portion of pasta, but I didn't eat anywhere near that amount.

vegetable-egg-cups-strawberries-breakfast.jpg

BREAKFAST

Fixate Vegetable Egg Cups with Salsa and a side of Strawberries. 

The recipe for the Fixate Vegetable Egg Cups can be found on Autumn's website, https://www.autumncalabrese.com/vegetable-egg-cups-fixate/

fixate-spring-salad.jpg

LUNCH

Fixate Spring Salad and baked Chicken Breast.


FIXATE SPRING SALAD from BeachBody On Demand's Fixate Cooking Show. 

Serves: 4 (approx 1 1/2 cups each).

Container Equivalents: 1 Green 1/2 Purple and 1 Teaspoon

DRESSING:

1/2 cup reduced-fat (2%) plain Greek Yogurt
1 Tbsp fresh lemon juice
1 Tbsp finely grated orange peel (orange zest)
1 Tbsp olive oil
1 Tbsp chopped fresh dill weed
1 tsp raw honey
1/4 tsp sea salt (or Himalayan salt)
1/4 tsp black pepper

SALAD:

2 cups sugar snap peas, sliced thin
1 cup radishes, cut into quarters (approx. 1 bunch)
1 cup chopped cucumber (approx. 2/3 medium)
1 cup Orange Segments (approx. 2/3 medium)
1 cup strawberries, quartered
1/2 cup torn mint leaves

1. Combine yogurt, lemon juice, orange peel, oil, dill, honey, salt, and pepper in a large bowl; whisk to blend.

2. Add snap peas, radishes, cucumber, orange segments, strawberries, and mint leaves; toss gently to blend. 


vanilla-shakeology-and-orange.jpg

MID-AFTERNOON SNACK

Vanilla Shakeology and Orange

hamburger-pasta-spinach.jpg

DINNER

Hamburger, Pasta, and Spinach

 My Tally Sheet for Day 10.